It’s nearly time.

Have you ever wondered why tracking your steps, seeing the likes on your social posts, or getting a performance bonus feels so rewarding? At its core, measurement offers clarity in a chaotic world. A simple number can rank your photo, reflect your health, or even quantify your professional success.

Light is the most important synchronizer of our circadian rhythms. It can be helpful to think of light just like you would think of food. Your “light diet” is important: what you ingest (light wavelength and intensity), when you ingest, and how much you ingest are all important considerations! Just like a food diet, your light diet needs to be tailored to your specific body and needs, but a few general rules…

Ever wondered why waking up is so hard some days even when you've slept a lot, but easy on others even with less sleep? That’s because our body doesn't tick to the same time as our watch, it has its own clock.. and it's trying to tell us something.