How to Strengthen Your Bodies Clock
Lume Team Lume Team

How to Strengthen Your Bodies Clock

Light is the most important synchronizer of our circadian rhythms. It can be helpful to think of light just like you would think of food. Your “light diet” is important: what you ingest (light wavelength and intensity), when you ingest, and how much you ingest are all important considerations!

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It’s time to listen to your Body Clock.
Lume Team Lume Team

It’s time to listen to your Body Clock.

Ever wondered why waking up is so hard some days even when you've slept a lot, but easy on others even with less sleep? That’s because our body doesn't tick to the same time as our watch, it has its own clock.. and it's trying to tell us something.

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You can’t improve what you can’t measure.
Lume Team Lume Team

You can’t improve what you can’t measure.

Have you ever wondered why tracking your steps, seeing the likes on your social posts, or getting a performance bonus feels so rewarding? At its core, measurement offers clarity in a chaotic world. A simple number can rank your photo, reflect your health, or even quantify your professional success.

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