Our bodies run according to a clock that governs the release of key hormones like melatonin, cortisol, insulin, growth hormone, leptin, ghrelin, and many more. When this clock is in sync, these hormones rise and fall throughout the day in harmony, keeping our energy, mood, metabolism, appetite, and recovery in balance.

Have you ever felt jet-lagged without flying? For people with Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), that feeling can be a daily reality.